Portfolio Category: Health Sphere

Bespoke Primary Care is a concierge primary care practice built on the belief that exceptional healthcare begins with a trusted relationship between patient and physician. By limiting the size of our practice, we provide unhurried visits, direct communication with your physician, and personalized care designed around you. Our philosophy is simple: not being sick is not the same as being healthy - it is simply the starting point. Our commitment to whole-person health extends beyond traditional primary care through the integration of fitness-focused medicine. We combine evidence-based medicine with movement, strength, and lifestyle strategies to help prevent disease, optimize health, and promote longevity. Whether your goal is to maintain wellness, manage a chronic condition, or enhance your performance, we're committed to helping you thrive, not just avoid illness.

At Restore & Revive Movement, Dr. Kristina PT, DPT blends traditional physical therapy methods with pilates-based exercises to help patients with neurologic and orthopedic conditions alike achieve lasting breakthrough. Some may ask: Why pilates-based physical therapy? Pilates works on strengthening the deep core first. When our core is weak, we rely heavily on joints and muscles that were never designed to do the tasks of daily living in isolation. As these joints/muscles compensate for weakness in the core, we often see patients overusing these areas, which typically results in injury. Pilates helps to create a strong foundation to build upon, allowing for greater harmony in the entire body, not solely the symptomatic area. At Restore & Revive Movement, Kristina treats all the conditions typically addressed with traditional physical therapy (pain, injury, etc) as well as those with neurologic conditions, specifically balance, dizziness, or vertigo as well as helps women prepare…

Focused on structural integration, myofascial release, and deep tissue massage that does not leave you hurting the next day - Mara works primarily on fascia and getting it's mobility back while releasing fascial adhesions that have occurred over long time use. She works with many athletes and those in the sports world, as well as those in recovery from injuries new, old and reoccurring. If you have a body and plan on using it you are the right fit for this style of massage. Specializing in abdominal massage working on the visceral fascia this work is unique and hard to find but is very gentle and effective. It's benefits range from nagging shoulders, deep lower back and hip pain that just won't go away, to IBS management, and chronic stress. With 10 years of hands on experience and a wealth of anatomical knowledge from being a second generation massage therapist,…