If you're craving a vibrant, grounded, embodied life — you're in the right place. I'm Dr. Dawn Davis, Ph.D., E-RYT500, and I teach yoga for real people with full, beautiful, sometimes overwhelming lives. My mission? To help you feel deeply connected to your body, your breath, and your purpose. Through consistent practice, you'll sleep better, have a longer fuse, elevate your mood, improve bone density, gently release stored trauma, and feel like yourself again. Science and trauma-informed yoga practice for those of us in mid-life who want to live lives with less stress and more meaning. Whether you’ve got 10 minutes or an hour, I’ve got you.
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Davis, Dawn – Yoga & Meditation Teacher / Mindfulness Guide
