Portfolio Category: Health Sphere

At Restore & Revive Movement, Dr. Kristina PT, DPT blends traditional physical therapy methods with pilates-based exercises to help patients with neurologic and orthopedic conditions alike achieve lasting breakthrough. Some may ask: Why pilates-based physical therapy? Pilates works on strengthening the deep core first. When our core is weak, we rely heavily on joints and muscles that were never designed to do the tasks of daily living in isolation. As these joints/muscles compensate for weakness in the core, we often see patients overusing these areas, which typically results in injury. Pilates helps to create a strong foundation to build upon, allowing for greater harmony in the entire body, not solely the symptomatic area. At Restore & Revive Movement, Kristina treats all the conditions typically addressed with traditional physical therapy (pain, injury, etc) as well as those with neurologic conditions, specifically balance, dizziness, or vertigo as well as helps women prepare…

Focused on structural integration, myofascial release, and deep tissue massage that does not leave you hurting the next day - Mara works primarily on fascia and getting it's mobility back while releasing fascial adhesions that have occurred over long time use. She works with many athletes and those in the sports world, as well as those in recovery from injuries new, old and reoccurring. If you have a body and plan on using it you are the right fit for this style of massage. Specializing in abdominal massage working on the visceral fascia this work is unique and hard to find but is very gentle and effective. It's benefits range from nagging shoulders, deep lower back and hip pain that just won't go away, to IBS management, and chronic stress. With 10 years of hands on experience and a wealth of anatomical knowledge from being a second generation massage therapist,…

If you're craving a vibrant, grounded, embodied life — you're in the right place. I'm Dr. Dawn Davis, Ph.D., E-RYT500, and I teach yoga for real people with full, beautiful, sometimes overwhelming lives. My mission? To help you feel deeply connected to your body, your breath, and your purpose. Through consistent practice, you'll sleep better, have a longer fuse, elevate your mood, improve bone density, gently release stored trauma, and feel like yourself again. Science and trauma-informed yoga practice for those of us in mid-life who want to live lives with less stress and more meaning. Whether you’ve got 10 minutes or an hour, I’ve got you.

Licensed Marriage and Family Therapist, Clinical Fellow American Association for Marriage and Family. Specializes in Couples Therapy.