Portfolio Category: Education Coordinator

Bairstow, Rachel — Yoga Instructor

I think third-person bios are weird. I’m a person; you’re a person. Let’s talk like people. Hi. I’m Rachel. I created Life Support Yoga because I think a consistent and personally meaningful yoga practice can support you in all areas of your life. I can help you with that. I started practicing yoga in 2002 and completed my first yoga teacher training at Kripalu in 2007. I found a home in Forrest Yoga in 2008 and draw much of my current style from that system. (I also teach Prenatal and Yin Yoga, because I’m niche like that.) Forrest was the first style of yoga I’d encountered that directly addressed these two realities: Life can be really, really hard. Sometimes we lose the things we love. Sometimes we get hurt. Sometimes our spirits are broken. Sometimes we don’t realize our own worth. And those tiny hurts we experience every day --…
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