Abel, Linda – Health Coach

Well Taken Care Of is a Needham-based personal training studio, personal trainer and nutrition coach. Linda is  committed to helping active agers achieve their desired fitness goals through comprehensive, holistic personal training, nutrition, and health coaching services.

Voted the best client results among female trainers in Needham, Linda prides herself in providing innovative yet effective exercise and diet guidance suited to your specific fitness, nutrition & health goals.

A personal trainer and a movement quality exercise specialist, Linda provides a tailored, holistic approach that simultaneously addresses functional movement quality & lean body and/or weight loss goals.

Whether it’s a one-on-one personal training session, duet personal training, sports performance-based training, or nutrition programs, Linda provides a super-effective fitness service that helps to facilitate the adoption of a healthy lifestyle for a lifetime.